Osteopathy Information & Resources

Here you will find interesting information and useful resources related to osteopathy, health and wellbeing – if you’d like to dig deeper.

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All Body Migraine/Headache Movement Osteopathy Pain

Body Movement Osteopathy

NeuroHAB: Back Pain Rehabilitation Program

Understanding NeuroHAB: Low back pain is one of the most common reasons people seek osteopathic care. Whether it’s from sitting too long, poor posture, previous injuries, or simply the wear and tear of daily life, many of us experience some form of back pain at some stage. NeuroHAB is an evidence-based approach that focuses on restoring functional movement patterns to…

Migraine/Headache Osteopathy Pain

Osteopathy & Migraine

Understanding Osteopathy and Migraine Relief: Migraines are far more than just headaches—they are complex neurological conditions that affect approximately 14% of the global population. Compared to other headache disorders, such as tension headaches or cluster headaches, migraines are distinct due to their debilitating symptoms, including throbbing pain, nausea, and sensitivity to light and sound. Interestingly, women are three times more…

Body Movement Osteopathy

Osteopathy & Dynamic Neuromuscular Stabilization (DNS)

How can osteopathy & DNS help your surfing and overall well-being? What is Dynamic Neuromuscular Stabilization (DNS)? DNS is a rehabilitation approach that focuses on optimizing movement patterns and stabilizing the core using developmental positions and neurophysiological principles. Osteopathy is manual healthcare that recognizes the important link between the structure of the body and the way it functions. Osteopathy and…

Osteopathy Pain

Osteopathy & Pregnancy

Supporting your body during pregnancy with osteopathy Osteopathy is a safe and effective way to support your body during pregnancy. We are very privileged to play a role in being able to safely treat musculoskeletal pain associated with pregnancy as well as provide education, reassurance, and support for our patients across all trimesters of pregnancy and beyond. Did you know…

Osteopathy

What is Osteopathy?

What is Osteopathy? Osteopathy is a form of manual healthcare which recognises the important link between the structure of the body and the way it functions. Osteopaths focus on how the skeleton, joints, muscles, nerves, circulation, connective tissue and internal organs function as a holistic unit. Using skilled evaluation, diagnosis and a wide range of hands-on techniques, osteopaths can identify…

Body Pain

TMJ Dysfunction

Do you get jaw pain or clicking? Do you also suffer from headaches or neck pain? In this blog we’re focusing on our joints in the jaw – what we use them for, how these joints can cause issues and what we at Byron Central Osteopathy can do to help you. A bit of anatomy… The mandible (also known as…

Body Pain

Osteo Arthritis: aging and your body

This month we are turning our focus to the elderly – an ever-growing population. Did you know that there are approximately 700 million people in the world aged 60 and over? And did you know that it is estimated that by 2050, there will be around 2 billion people on the planet that fall into this age bracket? That’s just…

Pain

Pain from within – why pain isn’t always a strain or sprain

Did you know that you don’t always have to strain a muscle or sprain a ligament in order to feel pain? Deep inside your body are the cogs that keep your body ticking over… your organs. We have lots of organs inside us: the heart, lungs, stomach, intestines, liver, gallbladder, and more. Did you know that when something goes wrong…

Movement

Movement Benefits Everybody

Byron Central Osteopathy can help people move more and manage pain – making a real difference to their lives. The 6.8 million Australians struggling from muscle bone and joint conditions would be helped by a different approach to treatment, a new report has found. Musculoskeletal conditions such as arthritis, chronic back pain and osteoporosis costs Australian tax payers $55 billion…

Body

The Lymphatic System

This post is to introduce you to your lymphatic system – what it is, what it does, and why your Osteopath loves it so much. So, what is the lymphatic system? One part of it is a collection of small tubes found right throughout the body, and you can think of these tubes as part of the circulatory system of…

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